Aromatherapy for Dealing with Depression [Kindle Edition] price

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Aromatherapy for Dealing with Depression teaches you how to manage depression using natural essential oils. Table of Contents What is Aromatherapy? What are the Cautionary Measures for Using Essential Oils? Which Essential Oils Used for Dealing with Depression? Rosemary Essential Oil Lavender Essential Oil 18 Essential Oil Recipes for Dealing with Depression EXCERPT Essential Oil Recipes 1. Aromatherapy Bath. Create a balancing bath experience by dispersing 6 drops of lavender essential oil and 6 drops of rosemary essential oil in your warm bath water. You can also mix them with milk to help them disperse. 2. Balancing Body Massage Oil. Add 50 drops (2.5 ml or ½ teaspoons) of rosemary essential oil and 100 drops (5 ml or 1 teaspoon) of lavender essential oil to one cup (8oz or 250 ml) of sweet almond oil or sunflower oil or any other carrier oil of your choice to create a balancing body massage oil. 3. Bath Gel. Add 50 drops (2.5 ml or ½ teaspoons) of rosemary essential oil and 100 drops (5 ml or 1 teaspoon) of lavender essential oil to one cup (8oz or 250 ml) of unscented bath gel or liquid soap to create a balancing bath gel for bathing or showering. 4. Body Scrub. Scrub depression away by adding 50 drops (2.5 ml or ½ teaspoons) of rosemary essential oil and 100 drops (5 ml or 1 teaspoon) of lavender essential oil to one cup (8 oz or 250 ml) of sweet almond oil or sunflower oil or any other carrier oil. Then mix it with ½ cup of Epsom salts or brown sugar or white sugar. Rub if all over your body to remove the dead skin cells then rinse it off to reveal baby soft skin. 5. Body Wrap. Add 30 drops of lavender essential oil and 30 drops of rosemary essential oil to 100ml of distilled water and spray it on your towel. Wrap your body in the towel and then wrap a plastic sheet around yourself and relax for 20 min before you unwrap yourself. ABOUT THE AUTHOR Dr Miriam Kinai is a medical doctor and a certified aromatherapist.